Gentle Yoga
with Andrea
Spring Session March 12 - May 28
- Tuesdays at Bantam Annex 10-11am Donation to Food Pantry
- 10-11am
- Bring your own mat, water and any other props needed. Classes integrate yoga, movement, mindfulness and self care practices to support you in your day to day activities and wellness journey. Stretch, strengthen and feel well in this supportive and nurturing Gentle Yoga Class.
Andrea Lake Meharg is a Yoga Alliance certified specializing in Trauma Informed Adaptive Yoga and embodied practices. Andrea is dedicated to creating inclusive and accessible classes for all individuals.